Puja Bharwani is a communications strategist, founder and mother of three who believes longevity starts in the mind. After navigating her own health and hormone journey, she became fascinated by the science of healthy ageing, mental wellbeing, nervous system regulation and burnout. At HoneyGlow, she writes about women's health, longevity and holistic wellness, translating the latest research into practical, sustainable habits that support long-term health and resilience.
Puja Bharwani is a communications strategist, founder and mother of three who believes longevity starts in the mind. After navigating her own health and hormone journey, she became fascinated by the science of healthy ageing, mental wellbeing, nervous system regulation and burnout. At HoneyGlow, she writes about women’s health, longevity and holistic wellness, translating the latest research into practical, sustainable habits that support long-term health and resilience.
